Week 2 included the same 2 three mile runs and a five mile run that week one included. There is no speed work included in the guide I'm following, but I'm going to occasionally incorporate it in just as an added benefit. This week I got rained out and took one of my three mile runs inside on the treadmill and I used a workout on the Aaptiv app. Aaptiv is an app with a ton of different workouts but I've only used it for treadmill runs. My favorite is Brit is Back, a speed workout set to different songs by my queen, Britney Spears. The workout is only 2.5 miles but can easily be bumped up to 3 miles by increasing every interval by .2 MPH and resuming the 5.0 MPH pace during recovery. This workout actually feels really good for me and my training because I have to hold my goal pace during recovery, despite being tired and out of breath from intervals.
I hate that I did this, but I skipped my 9 mile run on Saturday because I was at the beach. The guilt I feel from skipping a long run early on is enough to ensure I don't skip another long run. The plan allows room for flexibility but it highly encourages not skipping or adjusting the long runs.
Week three started out with a great track run. I ran my first mile in 9:52 and it's honestly been a month or two since I ran a sub 10:00 mile. I also found out during week three that I was selected as an ambassador for Asheville Marathon! I've never run Asheville Marathon before but I've read about the beautiful scenic course set on Biltmore Estate. I'm really excited for the scenery and Biltmore wine. As an ambassador, I've been given a friends and family discounts to share until July 31st. This rate is the absolute lowest I'll be able to share with you as a race ambassador and it's super simple to redeem. Register here and use the codes below for 15% off all distances and challenges.
This plan also requires cross training once a week. I've currently been playing tennis and using Kayla Itsines Bikini Body Guide workouts on days I don't run, but I'll soon be switching to Orange Theory Fitness classes. I signed up for a membership in January for a studio opening soon by my house. I'm really excited to see how OTF classes will improve my running. I've heard wonderful things and loved the preview class I got to take at another studio in town.