My first run was on Tuesday and consisted of an easy 3 miles on the track. I didn't intend for this to be a progressive run but the songs kept getting better and it just happened that way.
My Wednesday run was intended to be a 5 mile pace run. I got pulled over on my way to the track and by the time the officer let me go, I only had enough time to go home and run a 5k on my own. We had kickball playoffs that night and after winning our first game we ended up having a double header. It was probably best that I didn't run the 5 miles I was scheduled that day, anyways.
I ended up doing my 5 mile pace run on Friday. My goal pace for Chicago is 12:00. I started my first lap on the track at a 10:34 pace. I was feeling good on Friday so I had to add in a few walk breaks to get down to a 12:00 pace. I ended up running an average 11:51 pace. I'm going to re-evaluate my goal around week 7 and figure out if an 11:30 pace may be achievable. For now, I'm shooting for 12:00 though.
My last run of the week was an 8 mile pace run on Sunday evening. Everything about this run was bad for me. I know they say "the only bad run is the one you don't do" but I can't imagine this run helped me at all. I was slower than my goal pace and wasn't feeling well. Waiting until Sunday evening wasn't the best idea so I will not be making that mistake next week.
Other than Sunday's long run, I feel really good about my first week of Chicago Marathon training. After running this race in 2016, it easily became my favorite race. Knowing everything I have to look forward to in Chicago is motivation to train harder and smarter this year. 17 more weeks!